Uno Pilates School

Led by Miguel Silva, Uno Pilates School brings over 15 years of expertise in delivering excellence in Pilates education. Our institution is built on the foundation of professionalism, integrity, and a deep respect for the classical Pilates method.

Our mission is to prepare highly skilled professionals who are fully equipped to succeed in the job market. Through a methodology guided by precision and authenticity, we uphold the highest standards in transmitting the Pilates method. Beyond technical mastery, our training program encourages personal growth, guiding each student through a profound journey of self-discovery.

A strong emphasis on upholding and preserving the original Pilates philosophy.
A supportive and challenging environment designed to help students reach their full potential.

Our studios are fully equipped with apparatus from Gratz Industries, globally recognized for maintaining the highest standards of Pilates equipment. This ensures that every training session reflects the excellence and authenticity the method demands.

Personal Training

We teach in private lessons. It is an intensive training that is perfectly adapted to your body. This way you benefit from our experience and commitment.

With a targeted training you will achieve more flexibility and also more strength. Your imbalances will be significantly improved. Therefore, your body will quickly regain its balance.

Uno Pilates Certification

We create an environment where we all learn together and you will always feel supported during, and after, your certification. We are aware of the demands involved in being a Pilates teacher and we ensure that our students leave for the job market as well prepared as possible to work with all kinds of clients.

Principles of Contrology

Our certification program, designed and developed by Miguel Silva. The course is divided into six seminars (practical and theoretical sections) which are held Thursday through Sunday. During these seminars, you will learn to work with your own body as well as with clients exhibiting a range of morphology /physiology, strength, weaknesses and imbalances. You will learn how to use Pilates to bring the body back to natural patterns of conscious movement and improve the quality of daily life.

Principles of Guidance

This program is for Pilates teachers who want to improve their skills and deepen their knowledge.

Pre-requisite: minimum 2 years of teaching experience

Our PG Program is divided into 4 modules of 6 days each, taking place over a period of 14 months.

Online Shop

Our posters and books not only guides you through the exercises but also serves as a daily reminder of the elegance and efficiency of the Pilates method. A must-have for every Pilates lover, practitioner and Pilates Teacher.